| NAME |
SWEET POTATOES, CND, MASHED |
| CODE |
11-514 |
| PROTEIN; GM/100G |
1.98 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
23.19 |
| FOOD ENERGY; KCAL/100G |
101 |
| WATER; GM/100G |
73.88 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
1.33 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
52 |
| POTASSIUM; MG/100G |
210 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
.21 |
| COPPER; MG/100G |
.278 |
| MANGANESE; MG/100G |
.988 |
| ALPHA TOCOPHEROL; MG/100G |
1.09 |
| VITAMIN A; IU/100G |
8699 |
| ASCORBIC ACID; MG/100G |
5.2 |
| GRAMS/COMMON UNIT |
255 |
| THIAMIN; MG/100G |
.027 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
.955 |
| PANTOTHENIC ACID; MG/100G |
.512 |
| VITAMIN B6; MG/100G |
.235 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.071 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.041 |
| MONOUNSATURATED FAT; GM/100G |
.008 |
| POLYUNSATURATED FAT; GM/100G |
.084 |
| VITAMIN A; RE/100G |
435 |
| ASH; GM/100G |
.75 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.09 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.024 |
| THREONINE; GM/100G |
.098 |
| ISOLEUCINE; GM/100G |
.099 |
| LEUCINE; GM/100G |
.145 |
| LYSINE; GM/100G |
.097 |
| METHIONINE; GM/100G |
.049 |
| CYSTINE; GM/100G |
.016 |
| PHENYLALANINE; GM/100G |
.119 |
| TYROSINE; GM/100G |
.081 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.129 |
| ARGININE; GM/100G |
.092 |
| HISTIDINE; GM/100G |
.037 |
| ALANINE; GM/100G |
.108 |
| ASPARTIC ACID; GM/100G |
.338 |
| GLUTAMIC ACID; GM/100G |
.194 |
| GLYCINE; GM/100G |
.089 |
| PROLINE; GM/100G |
.087 |
| SERINE; GM/100G |
.102 |
| PALMITIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.008 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
