| NAME |
VEGETABLES, MIXED, CND, W/SALT |
| CODE |
11-581 |
| PROTEIN; GM/100G |
2.59 |
| LIPIDS; GM/100G |
.25 |
| CARBOHYDRATE; GM/100G |
9.26 |
| FOOD ENERGY; KCAL/100G |
49 |
| WATER; GM/100G |
87.01 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.05 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
149 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.568 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
11651 |
| ASCORBIC ACID; MG/100G |
5 |
| GRAMS/COMMON UNIT |
244 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.048 |
| NIACIN; MG/100G |
.577 |
| PANTOTHENIC ACID; MG/100G |
.143 |
| VITAMIN B6; MG/100G |
.079 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.087 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.051 |
| MONOUNSATURATED FAT; GM/100G |
.016 |
| POLYUNSATURATED FAT; GM/100G |
.119 |
| VITAMIN A; RE/100G |
583 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.026 |
| THREONINE; GM/100G |
.104 |
| ISOLEUCINE; GM/100G |
.126 |
| LEUCINE; GM/100G |
.172 |
| LYSINE; GM/100G |
.154 |
| METHIONINE; GM/100G |
.031 |
| CYSTINE; GM/100G |
.024 |
| PHENYLALANINE; GM/100G |
.108 |
| TYROSINE; GM/100G |
.067 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.135 |
| ARGININE; GM/100G |
.174 |
| HISTIDINE; GM/100G |
.066 |
| ALANINE; GM/100G |
.111 |
| ASPARTIC ACID; GM/100G |
.274 |
| GLUTAMIC ACID; GM/100G |
.353 |
| GLYCINE; GM/100G |
.094 |
| PROLINE; GM/100G |
.063 |
| SERINE; GM/100G |
.123 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.044 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.015 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
18.2 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
