| NAME |
WATERCHESTNUTS, CHINESE, CND |
| CODE |
11-590 |
| PROTEIN; GM/100G |
.88 |
| LIPIDS; GM/100G |
.06 |
| CARBOHYDRATE; GM/100G |
12.3 |
| FOOD ENERGY; KCAL/100G |
50 |
| WATER; GM/100G |
86.42 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
19 |
| POTASSIUM; MG/100G |
118 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.161 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
124 |
| THIAMIN; MG/100G |
.011 |
| RIBOFLAVIN; MG/100G |
.024 |
| NIACIN; MG/100G |
.36 |
| PANTOTHENIC ACID; MG/100G |
.221 |
| VITAMIN B6; MG/100G |
.159 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.019 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.016 |
| MONOUNSATURATED FAT; GM/100G |
.001 |
| POLYUNSATURATED FAT; GM/100G |
.026 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.34 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.01 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.001 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
