PORK, LIVER, RAW (208)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, LIVER, RAW
CODE 10-110
PROTEIN; GM/100G 21.39
LIPIDS; GM/100G 3.65
CARBOHYDRATE; GM/100G 2.47
FOOD ENERGY; KCAL/100G 134
WATER; GM/100G 71.06
CALCIUM; MG/100G 9
IRON; MG/100G 23.3
COMMON UNITS oz.
MAGNESIUM; MG/100G 18
PHOSPHORUS; MG/100G 288
POTASSIUM; MG/100G 273
SODIUM; MG/100G 87
ZINC; MG/100G 5.76
COPPER; MG/100G .677
MANGANESE; MG/100G .344
VITAMIN A; IU/100G 21650
ASCORBIC ACID; MG/100G 25.3
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .283
RIBOFLAVIN; MG/100G 3.005
NIACIN; MG/100G 15.301
PANTOTHENIC ACID; MG/100G 6.65
VITAMIN B6; MG/100G .69
FOLATE; MCG/100G 212
VITAMIN B12; MCG/100G 26
LINOLEIC ACID; GM/100G .35
LINOLENIC ACID; GM/100G .03
CHOLESTEROL; MG/100G 301
SATURATED FAT; GM/100G 1.17
MONOUNSATURATED FAT; GM/100G .52
POLYUNSATURATED FAT; GM/100G .87
VITAMIN A; RE/100G 6502
ASH; GM/100G 1.44
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .301
THREONINE; GM/100G .91
ISOLEUCINE; GM/100G 1.085
LEUCINE; GM/100G 1.906
LYSINE; GM/100G 1.649
METHIONINE; GM/100G .53
CYSTINE; GM/100G .404
PHENYLALANINE; GM/100G 1.047
TYROSINE; GM/100G .729
EDITABLE? NO
VALINE; GM/100G 1.321
ARGININE; GM/100G 1.317
HISTIDINE; GM/100G .582
ALANINE; GM/100G 1.276
ASPARTIC ACID; GM/100G 1.937
GLUTAMIC ACID; GM/100G 2.782
GLYCINE; GM/100G 1.239
PROLINE; GM/100G 1.146
SERINE; GM/100G 1.157
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G .44
PALMITOLEIC ACID; GM/100G .03
STEARIC ACID; GM/100G .7
OLEIC ACID; GM/100G .46
ARACHIDONIC ACID; GM/100G .44
VITAMIN K; MCG/100G 88
SELENIUM; MCG/100G 52.7
SOURCE OF DATA USDA Std. Reference, Release 10