| NAME |
BEETS, HARVARD, CND |
| CODE |
11-605 |
| PROTEIN; GM/100G |
.84 |
| LIPIDS; GM/100G |
.06 |
| CARBOHYDRATE; GM/100G |
18.18 |
| FOOD ENERGY; KCAL/100G |
73 |
| WATER; GM/100G |
80.16 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.36 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
17 |
| POTASSIUM; MG/100G |
164 |
| SODIUM; MG/100G |
162 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.241 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
2.4 |
| GRAMS/COMMON UNIT |
246 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.084 |
| PANTOTHENIC ACID; MG/100G |
.15 |
| VITAMIN B6; MG/100G |
.055 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.018 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.009 |
| MONOUNSATURATED FAT; GM/100G |
.011 |
| POLYUNSATURATED FAT; GM/100G |
.019 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.76 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.01 |
| THREONINE; GM/100G |
.025 |
| ISOLEUCINE; GM/100G |
.025 |
| LEUCINE; GM/100G |
.035 |
| LYSINE; GM/100G |
.03 |
| METHIONINE; GM/100G |
.01 |
| CYSTINE; GM/100G |
.01 |
| PHENYLALANINE; GM/100G |
.024 |
| TYROSINE; GM/100G |
.02 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.029 |
| ARGININE; GM/100G |
.022 |
| HISTIDINE; GM/100G |
.011 |
| ALANINE; GM/100G |
.031 |
| ASPARTIC ACID; GM/100G |
.06 |
| GLUTAMIC ACID; GM/100G |
.222 |
| GLYCINE; GM/100G |
.016 |
| PROLINE; GM/100G |
.022 |
| SERINE; GM/100G |
.031 |
| PALMITIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.011 |
| SELENIUM; MCG/100G |
1.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
