Name | Value |
---|---|
NAME | BEAN SPROUTS, MUNG, CND |
CODE | 11-626 |
PROTEIN; GM/100G | 1.4 |
LIPIDS; GM/100G | .06 |
CARBOHYDRATE; GM/100G | 2.14 |
FOOD ENERGY; KCAL/100G | 12 |
WATER; GM/100G | 96.1 |
CALCIUM; MG/100G | 14 |
IRON; MG/100G | .43 |
COMMON UNITS | cups |
MAGNESIUM; MG/100G | 9 |
PHOSPHORUS; MG/100G | 32 |
POTASSIUM; MG/100G | 27 |
SODIUM; MG/100G | 140 |
ZINC; MG/100G | .28 |
COPPER; MG/100G | .157 |
MANGANESE; MG/100G | .073 |
ALPHA TOCOPHEROL; MG/100G | .04 |
VITAMIN A; IU/100G | 8 |
ASCORBIC ACID; MG/100G | .3 |
GRAMS/COMMON UNIT | 124 |
THIAMIN; MG/100G | .03 |
RIBOFLAVIN; MG/100G | .07 |
NIACIN; MG/100G | .22 |
PANTOTHENIC ACID; MG/100G | .143 |
VITAMIN B6; MG/100G | .032 |
FOLATE; MCG/100G | 10 |
VITAMIN B12; MCG/100G | 0 |
LINOLEIC ACID; GM/100G | .015 |
LINOLENIC ACID; GM/100G | .006 |
CHOLESTEROL; MG/100G | 0 |
SATURATED FAT; GM/100G | .016 |
MONOUNSATURATED FAT; GM/100G | .008 |
POLYUNSATURATED FAT; GM/100G | .02 |
VITAMIN A; RE/100G | 0 |
ASH; GM/100G | .3 |
ALCOHOL; GM/100G | 0 |
CAFFEINE; MG/100G | 0 |
TOTAL DIETARY FIBER; GM/100G | .8 |
TOTAL TOCOPHEROL; MG/100G | .04 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .019 |
THREONINE; GM/100G | .04 |
ISOLEUCINE; GM/100G | .067 |
LEUCINE; GM/100G | .089 |
LYSINE; GM/100G | .085 |
METHIONINE; GM/100G | .017 |
CYSTINE; GM/100G | .009 |
PHENYLALANINE; GM/100G | .06 |
TYROSINE; GM/100G | .026 |
EDITABLE? | NO |
VALINE; GM/100G | .067 |
ARGININE; GM/100G | .101 |
HISTIDINE; GM/100G | .036 |
ALANINE; GM/100G | .05 |
ASPARTIC ACID; GM/100G | .245 |
GLUTAMIC ACID; GM/100G | .082 |
GLYCINE; GM/100G | .032 |
SERINE; GM/100G | .017 |
CAPRIC ACID; GM/100G | 0 |
LAURIC ACID; GM/100G | 0 |
MYRISTIC ACID; GM/100G | 0 |
PALMITIC ACID; GM/100G | .011 |
PALMITOLEIC ACID; GM/100G | 0 |
STEARIC ACID; GM/100G | .003 |
OLEIC ACID; GM/100G | .008 |
ARACHIDONIC ACID; GM/100G | 0 |
VITAMIN K; MCG/100G | 13.4 |
SELENIUM; MCG/100G | .6 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |