| NAME |
SPINACH SOUFFLE |
| CODE |
11-658 |
| PROTEIN; GM/100G |
7.89 |
| LIPIDS; GM/100G |
12.95 |
| CARBOHYDRATE; GM/100G |
5.9 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
70.73 |
| CALCIUM; MG/100G |
165 |
| IRON; MG/100G |
1.19 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
139 |
| POTASSIUM; MG/100G |
231 |
| SODIUM; MG/100G |
566 |
| ZINC; MG/100G |
.85 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.269 |
| ALPHA TOCOPHEROL; MG/100G |
.93 |
| VITAMIN A; IU/100G |
2891 |
| ASCORBIC ACID; MG/100G |
7.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.263 |
| NIACIN; MG/100G |
.479 |
| PANTOTHENIC ACID; MG/100G |
.438 |
| VITAMIN B6; MG/100G |
.098 |
| FOLATE; MCG/100G |
73 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
.467 |
| LINOLENIC ACID; GM/100G |
.111 |
| CHOLESTEROL; MG/100G |
118 |
| SATURATED FAT; GM/100G |
6.091 |
| MONOUNSATURATED FAT; GM/100G |
3.021 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
244 |
| ASH; GM/100G |
2.52 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.308 |
| ISOLEUCINE; GM/100G |
.45 |
| LEUCINE; GM/100G |
.708 |
| LYSINE; GM/100G |
.558 |
| METHIONINE; GM/100G |
.207 |
| CYSTINE; GM/100G |
.095 |
| PHENYLALANINE; GM/100G |
.406 |
| TYROSINE; GM/100G |
.35 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.505 |
| ARGININE; GM/100G |
.366 |
| HISTIDINE; GM/100G |
.229 |
| ALANINE; GM/100G |
.323 |
| ASPARTIC ACID; GM/100G |
.627 |
| GLUTAMIC ACID; GM/100G |
1.556 |
| GLYCINE; GM/100G |
.216 |
| PROLINE; GM/100G |
.646 |
| SERINE; GM/100G |
.467 |
| CAPRIC ACID; GM/100G |
.227 |
| LAURIC ACID; GM/100G |
.224 |
| MYRISTIC ACID; GM/100G |
.858 |
| PALMITIC ACID; GM/100G |
2.89 |
| PALMITOLEIC ACID; GM/100G |
.215 |
| STEARIC ACID; GM/100G |
1.225 |
| OLEIC ACID; GM/100G |
2.793 |
| ARACHIDONIC ACID; GM/100G |
.025 |
| VITAMIN K; MCG/100G |
126.5 |
| SELENIUM; MCG/100G |
11.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
