| NAME |
PEAS AND ONIONS, FRZ, CKD, W/SALT |
| CODE |
11-818 |
| PROTEIN; GM/100G |
2.54 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
8.63 |
| FOOD ENERGY; KCAL/100G |
45 |
| WATER; GM/100G |
88.18 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
34 |
| POTASSIUM; MG/100G |
117 |
| SODIUM; MG/100G |
273 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.166 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
1051 |
| ASCORBIC ACID; MG/100G |
6.9 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.069 |
| NIACIN; MG/100G |
1.044 |
| PANTOTHENIC ACID; MG/100G |
.09 |
| VITAMIN B6; MG/100G |
.087 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.078 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.036 |
| MONOUNSATURATED FAT; GM/100G |
.019 |
| POLYUNSATURATED FAT; GM/100G |
.094 |
| VITAMIN A; RE/100G |
53 |
| ASH; GM/100G |
.45 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.019 |
| THREONINE; GM/100G |
.093 |
| ISOLEUCINE; GM/100G |
.091 |
| LEUCINE; GM/100G |
.148 |
| LYSINE; GM/100G |
.147 |
| METHIONINE; GM/100G |
.037 |
| CYSTINE; GM/100G |
.017 |
| PHENYLALANINE; GM/100G |
.092 |
| TYROSINE; GM/100G |
.054 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.107 |
| ARGININE; GM/100G |
.209 |
| HISTIDINE; GM/100G |
.049 |
| ALANINE; GM/100G |
.11 |
| ASPARTIC ACID; GM/100G |
.227 |
| GLUTAMIC ACID; GM/100G |
.351 |
| GLYCINE; GM/100G |
.087 |
| PROLINE; GM/100G |
.081 |
| SERINE; GM/100G |
.084 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.033 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.019 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
12.1 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
