CHEESE, GJETOST (21)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, GJETOST
CODE 1-021
PROTEIN; GM/100G 9.65
LIPIDS; GM/100G 29.51
CARBOHYDRATE; GM/100G 42.65
FOOD ENERGY; KCAL/100G 466
WATER; GM/100G 13.44
CALCIUM; MG/100G 400
IRON; MG/100G .52
COMMON UNITS oz.
MAGNESIUM; MG/100G 70
PHOSPHORUS; MG/100G 444
POTASSIUM; MG/100G 1409
SODIUM; MG/100G 600
ZINC; MG/100G 1.14
COPPER; MG/100G .08
MANGANESE; MG/100G .04
VITAMIN A; IU/100G 1113
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .315
RIBOFLAVIN; MG/100G 1.382
NIACIN; MG/100G .813
PANTOTHENIC ACID; MG/100G 3.351
VITAMIN B6; MG/100G .271
FOLATE; MCG/100G 5
VITAMIN B12; MCG/100G 2.42
LINOLEIC ACID; GM/100G .508
LINOLENIC ACID; GM/100G .429
CHOLESTEROL; MG/100G 94
SATURATED FAT; GM/100G 19.16
MONOUNSATURATED FAT; GM/100G 7.879
POLYUNSATURATED FAT; GM/100G .938
VITAMIN A; RE/100G 334
ASH; GM/100G 4.75
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .135
THREONINE; GM/100G .393
ISOLEUCINE; GM/100G .519
LEUCINE; GM/100G .992
LYSINE; GM/100G .814
METHIONINE; GM/100G .318
CYSTINE; GM/100G .057
PHENYLALANINE; GM/100G .54
TYROSINE; GM/100G .541
EDITABLE? NO
VALINE; GM/100G .765
ARGININE; GM/100G .33
HISTIDINE; GM/100G .293
ALANINE; GM/100G .325
ASPARTIC ACID; GM/100G .709
GLUTAMIC ACID; GM/100G 1.987
GLYCINE; GM/100G .189
PROLINE; GM/100G 1.18
SERINE; GM/100G .47
CAPRIC ACID; GM/100G .576
LAURIC ACID; GM/100G .831
MYRISTIC ACID; GM/100G 3.27
PALMITIC ACID; GM/100G 8.662
PALMITOLEIC ACID; GM/100G .534
STEARIC ACID; GM/100G 3.477
OLEIC ACID; GM/100G 6.955
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 14.5
SOURCE OF DATA USDA Std. Reference, Release 10