| NAME |
CHEESE, GJETOST |
| CODE |
1-021 |
| PROTEIN; GM/100G |
9.65 |
| LIPIDS; GM/100G |
29.51 |
| CARBOHYDRATE; GM/100G |
42.65 |
| FOOD ENERGY; KCAL/100G |
466 |
| WATER; GM/100G |
13.44 |
| CALCIUM; MG/100G |
400 |
| IRON; MG/100G |
.52 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
70 |
| PHOSPHORUS; MG/100G |
444 |
| POTASSIUM; MG/100G |
1409 |
| SODIUM; MG/100G |
600 |
| ZINC; MG/100G |
1.14 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.04 |
| VITAMIN A; IU/100G |
1113 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.315 |
| RIBOFLAVIN; MG/100G |
1.382 |
| NIACIN; MG/100G |
.813 |
| PANTOTHENIC ACID; MG/100G |
3.351 |
| VITAMIN B6; MG/100G |
.271 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.42 |
| LINOLEIC ACID; GM/100G |
.508 |
| LINOLENIC ACID; GM/100G |
.429 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
19.16 |
| MONOUNSATURATED FAT; GM/100G |
7.879 |
| POLYUNSATURATED FAT; GM/100G |
.938 |
| VITAMIN A; RE/100G |
334 |
| ASH; GM/100G |
4.75 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.135 |
| THREONINE; GM/100G |
.393 |
| ISOLEUCINE; GM/100G |
.519 |
| LEUCINE; GM/100G |
.992 |
| LYSINE; GM/100G |
.814 |
| METHIONINE; GM/100G |
.318 |
| CYSTINE; GM/100G |
.057 |
| PHENYLALANINE; GM/100G |
.54 |
| TYROSINE; GM/100G |
.541 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.765 |
| ARGININE; GM/100G |
.33 |
| HISTIDINE; GM/100G |
.293 |
| ALANINE; GM/100G |
.325 |
| ASPARTIC ACID; GM/100G |
.709 |
| GLUTAMIC ACID; GM/100G |
1.987 |
| GLYCINE; GM/100G |
.189 |
| PROLINE; GM/100G |
1.18 |
| SERINE; GM/100G |
.47 |
| CAPRIC ACID; GM/100G |
.576 |
| LAURIC ACID; GM/100G |
.831 |
| MYRISTIC ACID; GM/100G |
3.27 |
| PALMITIC ACID; GM/100G |
8.662 |
| PALMITOLEIC ACID; GM/100G |
.534 |
| STEARIC ACID; GM/100G |
3.477 |
| OLEIC ACID; GM/100G |
6.955 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
