PORK, BLADE, TRIMMED, PAN-FRIED (210)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, BLADE, TRIMMED, PAN-FRIED
CODE 10-120
PROTEIN; GM/100G 26.38
LIPIDS; GM/100G 12.14
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 222
WATER; GM/100G 61.13
CALCIUM; MG/100G 46
IRON; MG/100G .88
COMMON UNITS oz.
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 237
POTASSIUM; MG/100G 335
SODIUM; MG/100G 88
ZINC; MG/100G 3.03
COPPER; MG/100G .105
MANGANESE; MG/100G .012
ALPHA TOCOPHEROL; MG/100G .22
VITAMIN A; IU/100G 10
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .506
RIBOFLAVIN; MG/100G .353
NIACIN; MG/100G 8.628
PANTOTHENIC ACID; MG/100G 1.212
VITAMIN B6; MG/100G .501
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G .72
LINOLEIC ACID; GM/100G .872
LINOLENIC ACID; GM/100G .037
CHOLESTEROL; MG/100G 82
SATURATED FAT; GM/100G 2.557
MONOUNSATURATED FAT; GM/100G 2.981
POLYUNSATURATED FAT; GM/100G 1.043
VITAMIN A; RE/100G 3
ASH; GM/100G 1.28
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .22
% AS PURCHASED 51
TRYPTOPHAN; GM/100G .306
THREONINE; GM/100G 1.13
ISOLEUCINE; GM/100G 1.217
LEUCINE; GM/100G 2.115
LYSINE; GM/100G 2.285
METHIONINE; GM/100G .704
CYSTINE; GM/100G .29
PHENYLALANINE; GM/100G 1.068
TYROSINE; GM/100G 1.018
EDITABLE? NO
VALINE; GM/100G 1.3
ARGININE; GM/100G 1.656
HISTIDINE; GM/100G 1.045
ALANINE; GM/100G 1.472
ASPARTIC ACID; GM/100G 2.404
GLUTAMIC ACID; GM/100G 3.926
GLYCINE; GM/100G 1.161
PROLINE; GM/100G 1.039
SERINE; GM/100G 1.073
CAPRIC ACID; GM/100G .008
LAURIC ACID; GM/100G .006
MYRISTIC ACID; GM/100G .09
PALMITIC ACID; GM/100G 1.565
PALMITOLEIC ACID; GM/100G .171
STEARIC ACID; GM/100G .85
OLEIC ACID; GM/100G 2.763
ARACHIDONIC ACID; GM/100G .087
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 38.7
SOURCE OF DATA USDA Std. Reference, Release 10