| NAME |
TURNIP GREENS AND TURNIPS, FRZ, CKD, W/SALT |
| CODE |
11-893 |
| PROTEIN; GM/100G |
2.99 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
4.74 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
91.04 |
| CALCIUM; MG/100G |
128 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
32 |
| POTASSIUM; MG/100G |
216 |
| SODIUM; MG/100G |
255 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.133 |
| MANGANESE; MG/100G |
.4 |
| ALPHA TOCOPHEROL; MG/100G |
2.13 |
| VITAMIN A; IU/100G |
8612 |
| ASCORBIC ACID; MG/100G |
18.2 |
| GRAMS/COMMON UNIT |
190 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.065 |
| NIACIN; MG/100G |
.486 |
| PANTOTHENIC ACID; MG/100G |
.083 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.046 |
| LINOLENIC ACID; GM/100G |
.114 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.085 |
| MONOUNSATURATED FAT; GM/100G |
.024 |
| POLYUNSATURATED FAT; GM/100G |
.16 |
| VITAMIN A; RE/100G |
431 |
| ASH; GM/100G |
.85 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
2.13 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.049 |
| THREONINE; GM/100G |
.156 |
| ISOLEUCINE; GM/100G |
.151 |
| LEUCINE; GM/100G |
.257 |
| LYSINE; GM/100G |
.187 |
| METHIONINE; GM/100G |
.065 |
| CYSTINE; GM/100G |
.032 |
| PHENYLALANINE; GM/100G |
.171 |
| TYROSINE; GM/100G |
.109 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.193 |
| ARGININE; GM/100G |
.176 |
| HISTIDINE; GM/100G |
.07 |
| ALANINE; GM/100G |
.195 |
| ASPARTIC ACID; GM/100G |
.304 |
| GLUTAMIC ACID; GM/100G |
.41 |
| GLYCINE; GM/100G |
.169 |
| PROLINE; GM/100G |
.135 |
| SERINE; GM/100G |
.119 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.065 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.008 |
| VITAMIN K; MCG/100G |
415.1 |
| SELENIUM; MCG/100G |
1.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
