| NAME |
SUNFLOWER SEEDS, DRY ROASTED, WO/SALT |
| CODE |
12-037 |
| PROTEIN; GM/100G |
19.33 |
| LIPIDS; GM/100G |
49.8 |
| CARBOHYDRATE; GM/100G |
24.07 |
| FOOD ENERGY; KCAL/100G |
582 |
| WATER; GM/100G |
1.2 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
3.8 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
129 |
| PHOSPHORUS; MG/100G |
1155 |
| POTASSIUM; MG/100G |
850 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
5.29 |
| COPPER; MG/100G |
1.83 |
| MANGANESE; MG/100G |
2.11 |
| ALPHA TOCOPHEROL; MG/100G |
26.1 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.106 |
| RIBOFLAVIN; MG/100G |
.246 |
| NIACIN; MG/100G |
7.042 |
| PANTOTHENIC ACID; MG/100G |
7.042 |
| VITAMIN B6; MG/100G |
.804 |
| FOLATE; MCG/100G |
237 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
32.782 |
| LINOLENIC ACID; GM/100G |
.069 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.219 |
| MONOUNSATURATED FAT; GM/100G |
9.505 |
| POLYUNSATURATED FAT; GM/100G |
32.884 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
11.1 |
| TOTAL TOCOPHEROL; MG/100G |
27.53 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.295 |
| THREONINE; GM/100G |
.788 |
| ISOLEUCINE; GM/100G |
.967 |
| LEUCINE; GM/100G |
1.408 |
| LYSINE; GM/100G |
.795 |
| METHIONINE; GM/100G |
.42 |
| CYSTINE; GM/100G |
.383 |
| PHENYLALANINE; GM/100G |
.992 |
| TYROSINE; GM/100G |
.565 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.116 |
| ARGININE; GM/100G |
2.039 |
| HISTIDINE; GM/100G |
.536 |
| ALANINE; GM/100G |
.948 |
| ASPARTIC ACID; GM/100G |
2.076 |
| GLUTAMIC ACID; GM/100G |
4.735 |
| GLYCINE; GM/100G |
1.24 |
| PROLINE; GM/100G |
1.003 |
| SERINE; GM/100G |
.912 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.051 |
| PALMITIC ACID; GM/100G |
2.808 |
| PALMITOLEIC ACID; GM/100G |
.049 |
| STEARIC ACID; GM/100G |
2.212 |
| OLEIC ACID; GM/100G |
9.399 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
79.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
