| NAME |
SUNFLOWER SEEDS, OIL ROASTED, WO/SALT |
| CODE |
12-038 |
| PROTEIN; GM/100G |
20.06 |
| LIPIDS; GM/100G |
51.3 |
| CARBOHYDRATE; GM/100G |
22.89 |
| FOOD ENERGY; KCAL/100G |
592 |
| WATER; GM/100G |
1.54 |
| CALCIUM; MG/100G |
87 |
| IRON; MG/100G |
4.28 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
127 |
| PHOSPHORUS; MG/100G |
1139 |
| POTASSIUM; MG/100G |
483 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
5.21 |
| COPPER; MG/100G |
1.804 |
| MANGANESE; MG/100G |
2.08 |
| ALPHA TOCOPHEROL; MG/100G |
36.33 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
1.1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.32 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
4.13 |
| PANTOTHENIC ACID; MG/100G |
6.942 |
| VITAMIN B6; MG/100G |
.792 |
| FOLATE; MCG/100G |
234 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
34.208 |
| LINOLENIC ACID; GM/100G |
.081 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
7.068 |
| MONOUNSATURATED FAT; GM/100G |
8.063 |
| POLYUNSATURATED FAT; GM/100G |
34.294 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.6 |
| TOTAL TOCOPHEROL; MG/100G |
38.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
.817 |
| ISOLEUCINE; GM/100G |
1.003 |
| LEUCINE; GM/100G |
1.461 |
| LYSINE; GM/100G |
.825 |
| METHIONINE; GM/100G |
.435 |
| CYSTINE; GM/100G |
.397 |
| PHENYLALANINE; GM/100G |
1.029 |
| TYROSINE; GM/100G |
.587 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.158 |
| ARGININE; GM/100G |
2.116 |
| HISTIDINE; GM/100G |
.556 |
| ALANINE; GM/100G |
.984 |
| ASPARTIC ACID; GM/100G |
2.153 |
| GLUTAMIC ACID; GM/100G |
4.912 |
| GLYCINE; GM/100G |
1.286 |
| PROLINE; GM/100G |
1.04 |
| SERINE; GM/100G |
.947 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.086 |
| PALMITIC ACID; GM/100G |
4.218 |
| PALMITOLEIC ACID; GM/100G |
.058 |
| STEARIC ACID; GM/100G |
2.097 |
| OLEIC ACID; GM/100G |
7.925 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.1 |
| SELENIUM; MCG/100G |
78.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
