| NAME |
PORK, TONGUE, BRAISED |
| CODE |
10-122 |
| PROTEIN; GM/100G |
24.1 |
| LIPIDS; GM/100G |
18.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
271 |
| WATER; GM/100G |
56.9 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
4.99 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
109 |
| ZINC; MG/100G |
4.53 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.317 |
| RIBOFLAVIN; MG/100G |
.51 |
| NIACIN; MG/100G |
5.34 |
| PANTOTHENIC ACID; MG/100G |
.507 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
2.39 |
| LINOLEIC ACID; GM/100G |
1.84 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
146 |
| SATURATED FAT; GM/100G |
6.449 |
| MONOUNSATURATED FAT; GM/100G |
8.759 |
| POLYUNSATURATED FAT; GM/100G |
1.93 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.8 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.018 |
| ISOLEUCINE; GM/100G |
1.099 |
| LEUCINE; GM/100G |
1.932 |
| LYSINE; GM/100G |
1.97 |
| METHIONINE; GM/100G |
.54 |
| PHENYLALANINE; GM/100G |
.999 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.253 |
| ARGININE; GM/100G |
1.488 |
| HISTIDINE; GM/100G |
.605 |
| ASPARTIC ACID; GM/100G |
2.24 |
| GLUTAMIC ACID; GM/100G |
3.035 |
| GLYCINE; GM/100G |
1.781 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.34 |
| PALMITIC ACID; GM/100G |
4.129 |
| PALMITOLEIC ACID; GM/100G |
.7 |
| STEARIC ACID; GM/100G |
1.87 |
| OLEIC ACID; GM/100G |
7.889 |
| SELENIUM; MCG/100G |
15.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
