| NAME |
ALMONDS, DRY ROASTED, WO/SALT |
| CODE |
12-063 |
| PROTEIN; GM/100G |
21.06 |
| LIPIDS; GM/100G |
52.05 |
| CARBOHYDRATE; GM/100G |
21.2 |
| FOOD ENERGY; KCAL/100G |
595 |
| WATER; GM/100G |
2.53 |
| CALCIUM; MG/100G |
267 |
| IRON; MG/100G |
3.83 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
281 |
| PHOSPHORUS; MG/100G |
470 |
| POTASSIUM; MG/100G |
712 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
3.3 |
| COPPER; MG/100G |
1.11 |
| MANGANESE; MG/100G |
2.314 |
| ALPHA TOCOPHEROL; MG/100G |
23.8 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.967 |
| NIACIN; MG/100G |
3.553 |
| PANTOTHENIC ACID; MG/100G |
.322 |
| VITAMIN B6; MG/100G |
.127 |
| FOLATE; MCG/100G |
53 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
12.986 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.03 |
| MONOUNSATURATED FAT; GM/100G |
32.383 |
| POLYUNSATURATED FAT; GM/100G |
12.995 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.9 |
| TOTAL TOCOPHEROL; MG/100G |
24.98 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
.672 |
| ISOLEUCINE; GM/100G |
.685 |
| LEUCINE; GM/100G |
1.456 |
| LYSINE; GM/100G |
.595 |
| METHIONINE; GM/100G |
.187 |
| CYSTINE; GM/100G |
.279 |
| PHENYLALANINE; GM/100G |
1.137 |
| TYROSINE; GM/100G |
.525 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.792 |
| ARGININE; GM/100G |
2.444 |
| HISTIDINE; GM/100G |
.587 |
| ALANINE; GM/100G |
.991 |
| ASPARTIC ACID; GM/100G |
2.708 |
| GLUTAMIC ACID; GM/100G |
5.124 |
| GLYCINE; GM/100G |
1.455 |
| PROLINE; GM/100G |
.96 |
| SERINE; GM/100G |
.996 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
3.313 |
| PALMITOLEIC ACID; GM/100G |
.252 |
| STEARIC ACID; GM/100G |
.707 |
| OLEIC ACID; GM/100G |
32.074 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
