| NAME |
MIXED NUTS, WITHOUT PEANUTS, OIL ROASTED, WO/SALT |
| CODE |
12-138 |
| PROTEIN; GM/100G |
15.52 |
| LIPIDS; GM/100G |
56.17 |
| CARBOHYDRATE; GM/100G |
22.27 |
| FOOD ENERGY; KCAL/100G |
615 |
| WATER; GM/100G |
3.15 |
| CALCIUM; MG/100G |
106 |
| IRON; MG/100G |
2.57 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
251 |
| PHOSPHORUS; MG/100G |
449 |
| POTASSIUM; MG/100G |
544 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
4.66 |
| COPPER; MG/100G |
1.795 |
| MANGANESE; MG/100G |
1.547 |
| VITAMIN A; IU/100G |
20 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.504 |
| RIBOFLAVIN; MG/100G |
.486 |
| NIACIN; MG/100G |
1.964 |
| PANTOTHENIC ACID; MG/100G |
.962 |
| VITAMIN B6; MG/100G |
.18 |
| FOLATE; MCG/100G |
56 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
11.137 |
| LINOLENIC ACID; GM/100G |
.249 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
9.087 |
| MONOUNSATURATED FAT; GM/100G |
33.137 |
| POLYUNSATURATED FAT; GM/100G |
11.449 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.89 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.252 |
| THREONINE; GM/100G |
.568 |
| ISOLEUCINE; GM/100G |
.703 |
| LEUCINE; GM/100G |
1.265 |
| LYSINE; GM/100G |
.682 |
| METHIONINE; GM/100G |
.346 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
.82 |
| TYROSINE; GM/100G |
.51 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.952 |
| ARGININE; GM/100G |
1.989 |
| HISTIDINE; GM/100G |
.416 |
| ALANINE; GM/100G |
.715 |
| ASPARTIC ACID; GM/100G |
1.617 |
| GLUTAMIC ACID; GM/100G |
3.872 |
| GLYCINE; GM/100G |
.844 |
| PROLINE; GM/100G |
.773 |
| SERINE; GM/100G |
1.62 |
| CAPRIC ACID; GM/100G |
.078 |
| LAURIC ACID; GM/100G |
.467 |
| MYRISTIC ACID; GM/100G |
.342 |
| PALMITIC ACID; GM/100G |
4.932 |
| PALMITOLEIC ACID; GM/100G |
.329 |
| STEARIC ACID; GM/100G |
2.783 |
| OLEIC ACID; GM/100G |
32.517 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
