| NAME |
CASHEW NUTS, DRY ROASTED, W/SALT |
| CODE |
12-585 |
| PROTEIN; GM/100G |
15.31 |
| LIPIDS; GM/100G |
46.35 |
| CARBOHYDRATE; GM/100G |
32.69 |
| FOOD ENERGY; KCAL/100G |
574 |
| WATER; GM/100G |
1.7 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
6 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
260 |
| PHOSPHORUS; MG/100G |
490 |
| POTASSIUM; MG/100G |
565 |
| SODIUM; MG/100G |
640 |
| ZINC; MG/100G |
5.6 |
| COPPER; MG/100G |
2.22 |
| MANGANESE; MG/100G |
.826 |
| ALPHA TOCOPHEROL; MG/100G |
.92 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.2 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
1.4 |
| PANTOTHENIC ACID; MG/100G |
1.217 |
| VITAMIN B6; MG/100G |
.256 |
| FOLATE; MCG/100G |
69 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
7.66 |
| LINOLENIC ACID; GM/100G |
.161 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
9.157 |
| MONOUNSATURATED FAT; GM/100G |
27.317 |
| POLYUNSATURATED FAT; GM/100G |
7.836 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| TOTAL TOCOPHEROL; MG/100G |
.92 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.237 |
| THREONINE; GM/100G |
.592 |
| ISOLEUCINE; GM/100G |
.731 |
| LEUCINE; GM/100G |
1.285 |
| LYSINE; GM/100G |
.817 |
| METHIONINE; GM/100G |
.274 |
| CYSTINE; GM/100G |
.283 |
| PHENYLALANINE; GM/100G |
.791 |
| TYROSINE; GM/100G |
.491 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.04 |
| ARGININE; GM/100G |
1.741 |
| HISTIDINE; GM/100G |
.399 |
| ALANINE; GM/100G |
.702 |
| ASPARTIC ACID; GM/100G |
1.505 |
| GLUTAMIC ACID; GM/100G |
3.624 |
| GLYCINE; GM/100G |
.803 |
| PROLINE; GM/100G |
.69 |
| SERINE; GM/100G |
.849 |
| CAPRIC ACID; GM/100G |
.132 |
| LAURIC ACID; GM/100G |
.784 |
| MYRISTIC ACID; GM/100G |
.347 |
| PALMITIC ACID; GM/100G |
4.351 |
| PALMITOLEIC ACID; GM/100G |
.318 |
| STEARIC ACID; GM/100G |
2.972 |
| OLEIC ACID; GM/100G |
26.808 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
34.7 |
| SELENIUM; MCG/100G |
11.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
