| NAME |
MACADAMIA NUTS, OIL ROASTED, W/SALT |
| CODE |
12-633 |
| PROTEIN; GM/100G |
7.26 |
| LIPIDS; GM/100G |
76.52 |
| CARBOHYDRATE; GM/100G |
12.9 |
| FOOD ENERGY; KCAL/100G |
718 |
| WATER; GM/100G |
1.67 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
117 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
260 |
| ZINC; MG/100G |
1.1 |
| COPPER; MG/100G |
.3 |
| MANGANESE; MG/100G |
.595 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.213 |
| RIBOFLAVIN; MG/100G |
.109 |
| NIACIN; MG/100G |
2.02 |
| PANTOTHENIC ACID; MG/100G |
.442 |
| VITAMIN B6; MG/100G |
.198 |
| FOLATE; MCG/100G |
15.7 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.319 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
11.456 |
| MONOUNSATURATED FAT; GM/100G |
60.378 |
| POLYUNSATURATED FAT; GM/100G |
1.319 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.65 |
| TOTAL DIETARY FIBER; GM/100G |
9.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.186 |
| THREONINE; GM/100G |
.23 |
| ISOLEUCINE; GM/100G |
.214 |
| LEUCINE; GM/100G |
.404 |
| LYSINE; GM/100G |
.284 |
| METHIONINE; GM/100G |
.081 |
| CYSTINE; GM/100G |
.084 |
| PHENYLALANINE; GM/100G |
.227 |
| TYROSINE; GM/100G |
.295 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.281 |
| ARGININE; GM/100G |
.786 |
| HISTIDINE; GM/100G |
.147 |
| ALANINE; GM/100G |
.288 |
| ASPARTIC ACID; GM/100G |
.723 |
| GLUTAMIC ACID; GM/100G |
1.559 |
| GLYCINE; GM/100G |
.325 |
| PROLINE; GM/100G |
.347 |
| SERINE; GM/100G |
.307 |
| MYRISTIC ACID; GM/100G |
.486 |
| PALMITIC ACID; GM/100G |
6.484 |
| PALMITOLEIC ACID; GM/100G |
16.567 |
| STEARIC ACID; GM/100G |
2.807 |
| OLEIC ACID; GM/100G |
42.725 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
