| NAME |
MIXED NUTS, WITH PEANUTS, DRY ROASTED, W/SALT |
| CODE |
12-635 |
| PROTEIN; GM/100G |
17.3 |
| LIPIDS; GM/100G |
51.45 |
| CARBOHYDRATE; GM/100G |
25.35 |
| FOOD ENERGY; KCAL/100G |
594 |
| WATER; GM/100G |
1.75 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
3.7 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
225 |
| PHOSPHORUS; MG/100G |
435 |
| POTASSIUM; MG/100G |
597 |
| SODIUM; MG/100G |
669 |
| ZINC; MG/100G |
3.8 |
| COPPER; MG/100G |
1.279 |
| MANGANESE; MG/100G |
1.937 |
| ALPHA TOCOPHEROL; MG/100G |
10.94 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.2 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
4.7 |
| PANTOTHENIC ACID; MG/100G |
1.205 |
| VITAMIN B6; MG/100G |
.296 |
| FOLATE; MCG/100G |
50 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
10.535 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.899 |
| MONOUNSATURATED FAT; GM/100G |
31.395 |
| POLYUNSATURATED FAT; GM/100G |
10.768 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9 |
| TOTAL TOCOPHEROL; MG/100G |
10.94 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.264 |
| THREONINE; GM/100G |
.597 |
| ISOLEUCINE; GM/100G |
.744 |
| LEUCINE; GM/100G |
1.371 |
| LYSINE; GM/100G |
.712 |
| METHIONINE; GM/100G |
.228 |
| CYSTINE; GM/100G |
.287 |
| PHENYLALANINE; GM/100G |
.953 |
| TYROSINE; GM/100G |
.676 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.934 |
| ARGININE; GM/100G |
2.242 |
| HISTIDINE; GM/100G |
.48 |
| ALANINE; GM/100G |
.806 |
| ASPARTIC ACID; GM/100G |
2.056 |
| GLUTAMIC ACID; GM/100G |
4.423 |
| GLYCINE; GM/100G |
1.064 |
| PROLINE; GM/100G |
.875 |
| SERINE; GM/100G |
.917 |
| CAPRIC ACID; GM/100G |
.045 |
| LAURIC ACID; GM/100G |
.271 |
| MYRISTIC ACID; GM/100G |
.216 |
| PALMITIC ACID; GM/100G |
4.213 |
| PALMITOLEIC ACID; GM/100G |
.223 |
| STEARIC ACID; GM/100G |
1.749 |
| OLEIC ACID; GM/100G |
30.802 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
12.9 |
| SELENIUM; MCG/100G |
7.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
