| NAME |
MIXED NUTS, WITH PEANUTS, OIL ROASTED, W/SALT |
| CODE |
12-637 |
| PROTEIN; GM/100G |
16.76 |
| LIPIDS; GM/100G |
56.33 |
| CARBOHYDRATE; GM/100G |
21.41 |
| FOOD ENERGY; KCAL/100G |
617 |
| WATER; GM/100G |
2.03 |
| CALCIUM; MG/100G |
108 |
| IRON; MG/100G |
3.21 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
235 |
| PHOSPHORUS; MG/100G |
464 |
| POTASSIUM; MG/100G |
581 |
| SODIUM; MG/100G |
419 |
| ZINC; MG/100G |
5.08 |
| COPPER; MG/100G |
1.661 |
| MANGANESE; MG/100G |
1.892 |
| ALPHA TOCOPHEROL; MG/100G |
8.3 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.498 |
| RIBOFLAVIN; MG/100G |
.222 |
| NIACIN; MG/100G |
5.061 |
| PANTOTHENIC ACID; MG/100G |
1.248 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
83 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
13.067 |
| LINOLENIC ACID; GM/100G |
.176 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
8.725 |
| MONOUNSATURATED FAT; GM/100G |
31.695 |
| POLYUNSATURATED FAT; GM/100G |
13.299 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.47 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9 |
| TOTAL TOCOPHEROL; MG/100G |
8.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.247 |
| THREONINE; GM/100G |
.569 |
| ISOLEUCINE; GM/100G |
.724 |
| LEUCINE; GM/100G |
1.344 |
| LYSINE; GM/100G |
.658 |
| METHIONINE; GM/100G |
.338 |
| CYSTINE; GM/100G |
.294 |
| PHENYLALANINE; GM/100G |
.92 |
| TYROSINE; GM/100G |
.655 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.936 |
| ARGININE; GM/100G |
2.024 |
| HISTIDINE; GM/100G |
.471 |
| ALANINE; GM/100G |
.772 |
| ASPARTIC ACID; GM/100G |
1.958 |
| GLUTAMIC ACID; GM/100G |
4.128 |
| GLYCINE; GM/100G |
1.006 |
| PROLINE; GM/100G |
.822 |
| SERINE; GM/100G |
.911 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.296 |
| MYRISTIC ACID; GM/100G |
.255 |
| PALMITIC ACID; GM/100G |
5.238 |
| PALMITOLEIC ACID; GM/100G |
.238 |
| STEARIC ACID; GM/100G |
2.423 |
| OLEIC ACID; GM/100G |
31.048 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
8.4 |
| SELENIUM; MCG/100G |
140.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
