| Name | Value |
|---|---|
| NAME | BEEF, COMPOSITE OF TRIMMED CUTS, ALL GRADES, COOKED |
| CODE | 13-012 |
| PROTEIN; GM/100G | 29.58 |
| LIPIDS; GM/100G | 9.91 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 216 |
| WATER; GM/100G | 59.25 |
| CALCIUM; MG/100G | 9 |
| IRON; MG/100G | 2.99 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 26 |
| PHOSPHORUS; MG/100G | 233 |
| POTASSIUM; MG/100G | 360 |
| SODIUM; MG/100G | 67 |
| ZINC; MG/100G | 6.93 |
| COPPER; MG/100G | .125 |
| MANGANESE; MG/100G | .017 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.35 |
| THIAMIN; MG/100G | .1 |
| RIBOFLAVIN; MG/100G | .24 |
| NIACIN; MG/100G | 4.13 |
| PANTOTHENIC ACID; MG/100G | .4 |
| VITAMIN B6; MG/100G | .37 |
| FOLATE; MCG/100G | 8 |
| VITAMIN B12; MCG/100G | 2.64 |
| LINOLEIC ACID; GM/100G | .27 |
| LINOLENIC ACID; GM/100G | .03 |
| CHOLESTEROL; MG/100G | 86 |
| SATURATED FAT; GM/100G | 3.79 |
| MONOUNSATURATED FAT; GM/100G | 4.17 |
| POLYUNSATURATED FAT; GM/100G | .34 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.2 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| % AS PURCHASED | 59 |
| TRYPTOPHAN; GM/100G | .331 |
| THREONINE; GM/100G | 1.292 |
| ISOLEUCINE; GM/100G | 1.33 |
| LEUCINE; GM/100G | 2.338 |
| LYSINE; GM/100G | 2.461 |
| METHIONINE; GM/100G | .757 |
| CYSTINE; GM/100G | .331 |
| PHENYLALANINE; GM/100G | 1.155 |
| TYROSINE; GM/100G | .994 |
| EDITABLE? | NO |
| VALINE; GM/100G | 1.439 |
| ARGININE; GM/100G | 1.869 |
| HISTIDINE; GM/100G | 1.013 |
| ALANINE; GM/100G | 1.784 |
| ASPARTIC ACID; GM/100G | 2.702 |
| GLUTAMIC ACID; GM/100G | 4.444 |
| GLYCINE; GM/100G | 1.614 |
| PROLINE; GM/100G | 1.306 |
| SERINE; GM/100G | 1.131 |
| CAPRIC ACID; GM/100G | .01 |
| LAURIC ACID; GM/100G | .01 |
| MYRISTIC ACID; GM/100G | .28 |
| PALMITIC ACID; GM/100G | 2.25 |
| PALMITOLEIC ACID; GM/100G | .35 |
| STEARIC ACID; GM/100G | 1.22 |
| OLEIC ACID; GM/100G | 3.8 |
| ARACHIDONIC ACID; GM/100G | .04 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |