| NAME |
BEEF, COMPOSITE OF TRIMMED CUTS, CHOICE, COOKED |
| CODE |
13-014 |
| PROTEIN; GM/100G |
29.58 |
| LIPIDS; GM/100G |
10.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
58.87 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.99 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
233 |
| POTASSIUM; MG/100G |
360 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
6.92 |
| COPPER; MG/100G |
.125 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
4.14 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.64 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
4.07 |
| MONOUNSATURATED FAT; GM/100G |
4.48 |
| POLYUNSATURATED FAT; GM/100G |
.36 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
59 |
| TRYPTOPHAN; GM/100G |
.331 |
| THREONINE; GM/100G |
1.292 |
| ISOLEUCINE; GM/100G |
1.33 |
| LEUCINE; GM/100G |
2.338 |
| LYSINE; GM/100G |
2.461 |
| METHIONINE; GM/100G |
.757 |
| CYSTINE; GM/100G |
.331 |
| PHENYLALANINE; GM/100G |
1.155 |
| TYROSINE; GM/100G |
.994 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.439 |
| ARGININE; GM/100G |
1.869 |
| HISTIDINE; GM/100G |
1.013 |
| ALANINE; GM/100G |
1.784 |
| ASPARTIC ACID; GM/100G |
2.702 |
| GLUTAMIC ACID; GM/100G |
4.444 |
| GLYCINE; GM/100G |
1.614 |
| PROLINE; GM/100G |
1.306 |
| SERINE; GM/100G |
1.131 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.3 |
| PALMITIC ACID; GM/100G |
2.42 |
| PALMITOLEIC ACID; GM/100G |
.38 |
| STEARIC ACID; GM/100G |
1.32 |
| OLEIC ACID; GM/100G |
4.09 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
