| NAME |
BEEF, BRISKET, WHOLE, ALL GRADES, TRIMMED, BRAISED |
| CODE |
13-024 |
| PROTEIN; GM/100G |
29.75 |
| LIPIDS; GM/100G |
12.76 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
242 |
| WATER; GM/100G |
57.52 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
241 |
| POTASSIUM; MG/100G |
285 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
6.89 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.71 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.6 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
4.56 |
| MONOUNSATURATED FAT; GM/100G |
5.87 |
| POLYUNSATURATED FAT; GM/100G |
.39 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.333 |
| THREONINE; GM/100G |
1.299 |
| ISOLEUCINE; GM/100G |
1.338 |
| LEUCINE; GM/100G |
2.351 |
| LYSINE; GM/100G |
2.475 |
| METHIONINE; GM/100G |
.762 |
| CYSTINE; GM/100G |
.333 |
| PHENYLALANINE; GM/100G |
1.161 |
| TYROSINE; GM/100G |
1 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.447 |
| ARGININE; GM/100G |
1.88 |
| HISTIDINE; GM/100G |
1.019 |
| ALANINE; GM/100G |
1.794 |
| ASPARTIC ACID; GM/100G |
2.718 |
| GLUTAMIC ACID; GM/100G |
4.47 |
| GLYCINE; GM/100G |
1.623 |
| PROLINE; GM/100G |
1.314 |
| SERINE; GM/100G |
1.138 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.38 |
| PALMITIC ACID; GM/100G |
2.82 |
| PALMITOLEIC ACID; GM/100G |
.58 |
| STEARIC ACID; GM/100G |
1.35 |
| OLEIC ACID; GM/100G |
5.28 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
