| NAME |
BEEF, BRISKET, FLAT HALF, ALL GRADES, TRIMMED, BRAISED |
| CODE |
13-028 |
| PROTEIN; GM/100G |
31.52 |
| LIPIDS; GM/100G |
9.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
58.9 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.84 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
257 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
6.36 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.86 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.63 |
| LINOLEIC ACID; GM/100G |
.28 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
3.17 |
| MONOUNSATURATED FAT; GM/100G |
4.33 |
| POLYUNSATURATED FAT; GM/100G |
.37 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.353 |
| THREONINE; GM/100G |
1.377 |
| ISOLEUCINE; GM/100G |
1.417 |
| LEUCINE; GM/100G |
2.491 |
| LYSINE; GM/100G |
2.622 |
| METHIONINE; GM/100G |
.807 |
| CYSTINE; GM/100G |
.353 |
| PHENYLALANINE; GM/100G |
1.23 |
| TYROSINE; GM/100G |
1.059 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.533 |
| ARGININE; GM/100G |
1.992 |
| HISTIDINE; GM/100G |
1.079 |
| ALANINE; GM/100G |
1.901 |
| ASPARTIC ACID; GM/100G |
2.88 |
| GLUTAMIC ACID; GM/100G |
4.735 |
| GLYCINE; GM/100G |
1.72 |
| PROLINE; GM/100G |
1.392 |
| SERINE; GM/100G |
1.205 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
1.97 |
| PALMITOLEIC ACID; GM/100G |
.43 |
| STEARIC ACID; GM/100G |
.96 |
| OLEIC ACID; GM/100G |
3.9 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
