| NAME |
BEEF, BRISKET, POINT HALF, ALL GRADES, TRIMMED, BRAISED |
| CODE |
13-032 |
| PROTEIN; GM/100G |
28.05 |
| LIPIDS; GM/100G |
15.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
261 |
| WATER; GM/100G |
56.2 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.79 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
273 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
7.39 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
3.57 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.58 |
| LINOLEIC ACID; GM/100G |
.34 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
5.89 |
| MONOUNSATURATED FAT; GM/100G |
7.35 |
| POLYUNSATURATED FAT; GM/100G |
.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.314 |
| THREONINE; GM/100G |
1.225 |
| ISOLEUCINE; GM/100G |
1.261 |
| LEUCINE; GM/100G |
2.217 |
| LYSINE; GM/100G |
2.334 |
| METHIONINE; GM/100G |
.718 |
| CYSTINE; GM/100G |
.314 |
| PHENYLALANINE; GM/100G |
1.095 |
| TYROSINE; GM/100G |
.942 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.364 |
| ARGININE; GM/100G |
1.773 |
| HISTIDINE; GM/100G |
.96 |
| ALANINE; GM/100G |
1.692 |
| ASPARTIC ACID; GM/100G |
2.563 |
| GLUTAMIC ACID; GM/100G |
4.214 |
| GLYCINE; GM/100G |
1.53 |
| PROLINE; GM/100G |
1.239 |
| SERINE; GM/100G |
1.073 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.51 |
| PALMITIC ACID; GM/100G |
3.63 |
| PALMITOLEIC ACID; GM/100G |
.73 |
| STEARIC ACID; GM/100G |
1.72 |
| OLEIC ACID; GM/100G |
6.6 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
