| NAME |
BEEF, CHUCK, ARM POT ROAST, GOOD, TRIMMED, BRAISED |
| CODE |
13-046 |
| PROTEIN; GM/100G |
33.02 |
| LIPIDS; GM/100G |
7.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
206 |
| WATER; GM/100G |
58.4 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
3.79 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
268 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
8.66 |
| COPPER; MG/100G |
.164 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
3.72 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
3.4 |
| LINOLEIC ACID; GM/100G |
.22 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
101 |
| SATURATED FAT; GM/100G |
2.61 |
| MONOUNSATURATED FAT; GM/100G |
3.01 |
| POLYUNSATURATED FAT; GM/100G |
.28 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.37 |
| THREONINE; GM/100G |
1.442 |
| ISOLEUCINE; GM/100G |
1.485 |
| LEUCINE; GM/100G |
2.61 |
| LYSINE; GM/100G |
2.747 |
| METHIONINE; GM/100G |
.845 |
| CYSTINE; GM/100G |
.37 |
| PHENYLALANINE; GM/100G |
1.289 |
| TYROSINE; GM/100G |
1.109 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.606 |
| ARGININE; GM/100G |
2.087 |
| HISTIDINE; GM/100G |
1.131 |
| ALANINE; GM/100G |
1.992 |
| ASPARTIC ACID; GM/100G |
3.017 |
| GLUTAMIC ACID; GM/100G |
4.961 |
| GLYCINE; GM/100G |
1.802 |
| PROLINE; GM/100G |
1.458 |
| SERINE; GM/100G |
1.263 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.19 |
| PALMITIC ACID; GM/100G |
1.57 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
.85 |
| OLEIC ACID; GM/100G |
2.74 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
