| NAME |
BEEF, CHUCK, BLADE ROAST, GOOD, TRIMMED, BRAISED |
| CODE |
13-062 |
| PROTEIN; GM/100G |
31.06 |
| LIPIDS; GM/100G |
11.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
237 |
| WATER; GM/100G |
56.3 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.68 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
263 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
10.27 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
2.67 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.47 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
106 |
| SATURATED FAT; GM/100G |
4.5 |
| MONOUNSATURATED FAT; GM/100G |
5 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
54 |
| TRYPTOPHAN; GM/100G |
.348 |
| THREONINE; GM/100G |
1.357 |
| ISOLEUCINE; GM/100G |
1.397 |
| LEUCINE; GM/100G |
2.455 |
| LYSINE; GM/100G |
2.584 |
| METHIONINE; GM/100G |
.795 |
| CYSTINE; GM/100G |
.348 |
| PHENYLALANINE; GM/100G |
1.213 |
| TYROSINE; GM/100G |
1.044 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.511 |
| ARGININE; GM/100G |
1.963 |
| HISTIDINE; GM/100G |
1.064 |
| ALANINE; GM/100G |
1.874 |
| ASPARTIC ACID; GM/100G |
2.838 |
| GLUTAMIC ACID; GM/100G |
4.667 |
| GLYCINE; GM/100G |
1.695 |
| PROLINE; GM/100G |
1.372 |
| SERINE; GM/100G |
1.188 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.34 |
| PALMITIC ACID; GM/100G |
2.63 |
| PALMITOLEIC ACID; GM/100G |
.4 |
| STEARIC ACID; GM/100G |
1.51 |
| OLEIC ACID; GM/100G |
4.59 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
