| NAME |
BEEF, FLANK, CHOICE, TRIMMED, BRAISED |
| CODE |
13-069 |
| PROTEIN; GM/100G |
28.02 |
| LIPIDS; GM/100G |
13 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
237 |
| WATER; GM/100G |
57.27 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.47 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
267 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
6.05 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.6 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.41 |
| LINOLEIC ACID; GM/100G |
.28 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
5.54 |
| MONOUNSATURATED FAT; GM/100G |
5.44 |
| POLYUNSATURATED FAT; GM/100G |
.39 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
1.119 |
| ISOLEUCINE; GM/100G |
1.275 |
| LEUCINE; GM/100G |
2.229 |
| LYSINE; GM/100G |
2.368 |
| METHIONINE; GM/100G |
.73 |
| CYSTINE; GM/100G |
.362 |
| PHENYLALANINE; GM/100G |
1.107 |
| TYROSINE; GM/100G |
.893 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.39 |
| ARGININE; GM/100G |
1.812 |
| HISTIDINE; GM/100G |
.894 |
| ALANINE; GM/100G |
1.703 |
| ASPARTIC ACID; GM/100G |
2.552 |
| GLUTAMIC ACID; GM/100G |
4.206 |
| GLYCINE; GM/100G |
1.706 |
| PROLINE; GM/100G |
1.336 |
| SERINE; GM/100G |
1.104 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.42 |
| PALMITIC ACID; GM/100G |
3.2 |
| PALMITOLEIC ACID; GM/100G |
.48 |
| STEARIC ACID; GM/100G |
1.71 |
| OLEIC ACID; GM/100G |
4.85 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
