| NAME |
BEEF, RIB, WHOLE, GOOD, TRIMMED, BROILED |
| CODE |
13-090 |
| PROTEIN; GM/100G |
26.33 |
| LIPIDS; GM/100G |
10.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
206 |
| WATER; GM/100G |
59.92 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.57 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
381 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
6.57 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
3.84 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.32 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
4.23 |
| MONOUNSATURATED FAT; GM/100G |
4.25 |
| POLYUNSATURATED FAT; GM/100G |
.36 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.23 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
58 |
| TRYPTOPHAN; GM/100G |
.295 |
| THREONINE; GM/100G |
1.15 |
| ISOLEUCINE; GM/100G |
1.184 |
| LEUCINE; GM/100G |
2.081 |
| LYSINE; GM/100G |
2.191 |
| METHIONINE; GM/100G |
.674 |
| CYSTINE; GM/100G |
.295 |
| PHENYLALANINE; GM/100G |
1.028 |
| TYROSINE; GM/100G |
.885 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.281 |
| ARGININE; GM/100G |
1.664 |
| HISTIDINE; GM/100G |
.902 |
| ALANINE; GM/100G |
1.588 |
| ASPARTIC ACID; GM/100G |
2.406 |
| GLUTAMIC ACID; GM/100G |
3.956 |
| GLYCINE; GM/100G |
1.437 |
| PROLINE; GM/100G |
1.163 |
| SERINE; GM/100G |
1.007 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.32 |
| PALMITIC ACID; GM/100G |
2.51 |
| PALMITOLEIC ACID; GM/100G |
.38 |
| STEARIC ACID; GM/100G |
1.38 |
| OLEIC ACID; GM/100G |
3.86 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
