| NAME |
BEEF, RIB, EYE, SMALL END, CHOICE, TRIMMED, BRL |
| CODE |
13-098 |
| PROTEIN; GM/100G |
28.88 |
| LIPIDS; GM/100G |
9.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
61.3 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.98 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
5.49 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
8.521 |
| PANTOTHENIC ACID; MG/100G |
.567 |
| VITAMIN B6; MG/100G |
.601 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.8 |
| LINOLEIC ACID; GM/100G |
.262 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
3.43 |
| MONOUNSATURATED FAT; GM/100G |
3.595 |
| POLYUNSATURATED FAT; GM/100G |
.332 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
1.154 |
| ISOLEUCINE; GM/100G |
1.314 |
| LEUCINE; GM/100G |
2.297 |
| LYSINE; GM/100G |
2.441 |
| METHIONINE; GM/100G |
.752 |
| CYSTINE; GM/100G |
.373 |
| PHENYLALANINE; GM/100G |
1.141 |
| TYROSINE; GM/100G |
.92 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.433 |
| ARGININE; GM/100G |
1.867 |
| HISTIDINE; GM/100G |
.922 |
| ALANINE; GM/100G |
1.756 |
| ASPARTIC ACID; GM/100G |
2.631 |
| GLUTAMIC ACID; GM/100G |
4.336 |
| GLYCINE; GM/100G |
1.759 |
| PROLINE; GM/100G |
1.377 |
| SERINE; GM/100G |
1.138 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.244 |
| PALMITIC ACID; GM/100G |
1.998 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
1.174 |
| OLEIC ACID; GM/100G |
3.321 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
33.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
