| NAME |
BEEF, RIB, LARGE END, GOOD, TRIMMED, ROASTED |
| CODE |
13-119 |
| PROTEIN; GM/100G |
27.53 |
| LIPIDS; GM/100G |
11.4 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
220 |
| WATER; GM/100G |
59.4 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.82 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
7.46 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.45 |
| PANTOTHENIC ACID; MG/100G |
.45 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.61 |
| LINOLEIC ACID; GM/100G |
.27 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
4.55 |
| MONOUNSATURATED FAT; GM/100G |
4.77 |
| POLYUNSATURATED FAT; GM/100G |
.33 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
58 |
| TRYPTOPHAN; GM/100G |
.308 |
| THREONINE; GM/100G |
1.203 |
| ISOLEUCINE; GM/100G |
1.238 |
| LEUCINE; GM/100G |
2.176 |
| LYSINE; GM/100G |
2.291 |
| METHIONINE; GM/100G |
.705 |
| CYSTINE; GM/100G |
.308 |
| PHENYLALANINE; GM/100G |
1.075 |
| TYROSINE; GM/100G |
.925 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.339 |
| ARGININE; GM/100G |
1.74 |
| HISTIDINE; GM/100G |
.943 |
| ALANINE; GM/100G |
1.661 |
| ASPARTIC ACID; GM/100G |
2.515 |
| GLUTAMIC ACID; GM/100G |
4.136 |
| GLYCINE; GM/100G |
1.502 |
| PROLINE; GM/100G |
1.216 |
| SERINE; GM/100G |
1.053 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.35 |
| PALMITIC ACID; GM/100G |
2.68 |
| PALMITOLEIC ACID; GM/100G |
.4 |
| STEARIC ACID; GM/100G |
1.51 |
| OLEIC ACID; GM/100G |
4.36 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
