| NAME |
BEEF, RIB, SMALL END, GOOD, TRIMMED, RSTD |
| CODE |
13-143 |
| PROTEIN; GM/100G |
26.84 |
| LIPIDS; GM/100G |
9.75 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
203 |
| WATER; GM/100G |
61.71 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.91 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
398 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
6.21 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.74 |
| PANTOTHENIC ACID; MG/100G |
.27 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.33 |
| LINOLEIC ACID; GM/100G |
.27 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
3.83 |
| MONOUNSATURATED FAT; GM/100G |
4.19 |
| POLYUNSATURATED FAT; GM/100G |
.32 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.35 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
58 |
| TRYPTOPHAN; GM/100G |
.301 |
| THREONINE; GM/100G |
1.172 |
| ISOLEUCINE; GM/100G |
1.207 |
| LEUCINE; GM/100G |
2.122 |
| LYSINE; GM/100G |
2.233 |
| METHIONINE; GM/100G |
.687 |
| CYSTINE; GM/100G |
.301 |
| PHENYLALANINE; GM/100G |
1.048 |
| TYROSINE; GM/100G |
.902 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.306 |
| ARGININE; GM/100G |
1.696 |
| HISTIDINE; GM/100G |
.919 |
| ALANINE; GM/100G |
1.619 |
| ASPARTIC ACID; GM/100G |
2.452 |
| GLUTAMIC ACID; GM/100G |
4.033 |
| GLYCINE; GM/100G |
1.464 |
| PROLINE; GM/100G |
1.185 |
| SERINE; GM/100G |
1.026 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.29 |
| PALMITIC ACID; GM/100G |
2.3 |
| PALMITOLEIC ACID; GM/100G |
.37 |
| STEARIC ACID; GM/100G |
1.24 |
| OLEIC ACID; GM/100G |
3.81 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
