| NAME |
BEEF, RIB, SHORTRIBS, CHOICE, TRIMMED, BRAISED |
| CODE |
13-150 |
| PROTEIN; GM/100G |
30.76 |
| LIPIDS; GM/100G |
18.13 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
295 |
| WATER; GM/100G |
50.15 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
3.36 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
7.8 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.202 |
| NIACIN; MG/100G |
3.208 |
| PANTOTHENIC ACID; MG/100G |
.337 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.46 |
| LINOLEIC ACID; GM/100G |
.43 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
7.74 |
| MONOUNSATURATED FAT; GM/100G |
7.98 |
| POLYUNSATURATED FAT; GM/100G |
.55 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
39 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
1.229 |
| ISOLEUCINE; GM/100G |
1.399 |
| LEUCINE; GM/100G |
2.447 |
| LYSINE; GM/100G |
2.6 |
| METHIONINE; GM/100G |
.801 |
| CYSTINE; GM/100G |
.397 |
| PHENYLALANINE; GM/100G |
1.215 |
| TYROSINE; GM/100G |
.98 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.526 |
| ARGININE; GM/100G |
1.989 |
| HISTIDINE; GM/100G |
.982 |
| ALANINE; GM/100G |
1.87 |
| ASPARTIC ACID; GM/100G |
2.802 |
| GLUTAMIC ACID; GM/100G |
4.618 |
| GLYCINE; GM/100G |
1.873 |
| PROLINE; GM/100G |
1.466 |
| SERINE; GM/100G |
1.212 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.57 |
| PALMITIC ACID; GM/100G |
4.35 |
| PALMITOLEIC ACID; GM/100G |
.63 |
| STEARIC ACID; GM/100G |
2.44 |
| OLEIC ACID; GM/100G |
7.04 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
22.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
