| NAME |
BEEF, ROUND, FULL CUT, CHOICE, TRIMMED, BROILED |
| CODE |
13-156 |
| PROTEIN; GM/100G |
29.21 |
| LIPIDS; GM/100G |
7.31 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
60.5 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
256 |
| POTASSIUM; MG/100G |
422 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
4.64 |
| COPPER; MG/100G |
.106 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.26 |
| PANTOTHENIC ACID; MG/100G |
.41 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.17 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.56 |
| MONOUNSATURATED FAT; GM/100G |
3.1 |
| POLYUNSATURATED FAT; GM/100G |
.31 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
1.167 |
| ISOLEUCINE; GM/100G |
1.329 |
| LEUCINE; GM/100G |
2.324 |
| LYSINE; GM/100G |
2.469 |
| METHIONINE; GM/100G |
.761 |
| CYSTINE; GM/100G |
.377 |
| PHENYLALANINE; GM/100G |
1.154 |
| TYROSINE; GM/100G |
.931 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.449 |
| ARGININE; GM/100G |
1.889 |
| HISTIDINE; GM/100G |
.932 |
| ALANINE; GM/100G |
1.776 |
| ASPARTIC ACID; GM/100G |
2.661 |
| GLUTAMIC ACID; GM/100G |
4.385 |
| GLYCINE; GM/100G |
1.779 |
| PROLINE; GM/100G |
1.393 |
| SERINE; GM/100G |
1.151 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
1.61 |
| PALMITOLEIC ACID; GM/100G |
.32 |
| STEARIC ACID; GM/100G |
.76 |
| OLEIC ACID; GM/100G |
2.78 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
