| NAME |
BEEF, ROUND, BOTTOM ROUND, GOOD, TRIMMED, BRAISED |
| CODE |
13-172 |
| PROTEIN; GM/100G |
31.59 |
| LIPIDS; GM/100G |
6.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
58.6 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.46 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
272 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
5.48 |
| COPPER; MG/100G |
.134 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
4.08 |
| PANTOTHENIC ACID; MG/100G |
.42 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.47 |
| LINOLEIC ACID; GM/100G |
.2 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
2.3 |
| MONOUNSATURATED FAT; GM/100G |
2.98 |
| POLYUNSATURATED FAT; GM/100G |
.26 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.354 |
| THREONINE; GM/100G |
1.38 |
| ISOLEUCINE; GM/100G |
1.42 |
| LEUCINE; GM/100G |
2.497 |
| LYSINE; GM/100G |
2.628 |
| METHIONINE; GM/100G |
.809 |
| CYSTINE; GM/100G |
.354 |
| PHENYLALANINE; GM/100G |
1.233 |
| TYROSINE; GM/100G |
1.061 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.536 |
| ARGININE; GM/100G |
1.996 |
| HISTIDINE; GM/100G |
1.082 |
| ALANINE; GM/100G |
1.905 |
| ASPARTIC ACID; GM/100G |
2.886 |
| GLUTAMIC ACID; GM/100G |
4.746 |
| GLYCINE; GM/100G |
1.723 |
| PROLINE; GM/100G |
1.395 |
| SERINE; GM/100G |
1.208 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
1.45 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
.67 |
| OLEIC ACID; GM/100G |
2.68 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
