| NAME |
BEEF, ROUND, EYE OF ROUND, GOOD, TRIMMED, ROASTED |
| CODE |
13-188 |
| PROTEIN; GM/100G |
28.99 |
| LIPIDS; GM/100G |
4 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
160 |
| WATER; GM/100G |
65.1 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.95 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
395 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.74 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.75 |
| PANTOTHENIC ACID; MG/100G |
.46 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.17 |
| LINOLEIC ACID; GM/100G |
.1 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
1.45 |
| MONOUNSATURATED FAT; GM/100G |
1.7 |
| POLYUNSATURATED FAT; GM/100G |
.13 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.21 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.325 |
| THREONINE; GM/100G |
1.266 |
| ISOLEUCINE; GM/100G |
1.303 |
| LEUCINE; GM/100G |
2.291 |
| LYSINE; GM/100G |
2.412 |
| METHIONINE; GM/100G |
.742 |
| CYSTINE; GM/100G |
.325 |
| PHENYLALANINE; GM/100G |
1.132 |
| TYROSINE; GM/100G |
.974 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.41 |
| ARGININE; GM/100G |
1.832 |
| HISTIDINE; GM/100G |
.993 |
| ALANINE; GM/100G |
1.749 |
| ASPARTIC ACID; GM/100G |
2.648 |
| GLUTAMIC ACID; GM/100G |
4.355 |
| GLYCINE; GM/100G |
1.582 |
| PROLINE; GM/100G |
1.28 |
| SERINE; GM/100G |
1.108 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.91 |
| PALMITOLEIC ACID; GM/100G |
.15 |
| STEARIC ACID; GM/100G |
.44 |
| OLEIC ACID; GM/100G |
1.55 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
