| NAME |
BEEF, ROUND, TIP ROUND, CHOICE, TRIMMED, ROASTED |
| CODE |
13-202 |
| PROTEIN; GM/100G |
28.71 |
| LIPIDS; GM/100G |
7.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
64.6 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.94 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
242 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
7.07 |
| COPPER; MG/100G |
.125 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
3.74 |
| PANTOTHENIC ACID; MG/100G |
.47 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.89 |
| LINOLEIC ACID; GM/100G |
.23 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.55 |
| MONOUNSATURATED FAT; GM/100G |
2.9 |
| POLYUNSATURATED FAT; GM/100G |
.29 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.18 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.322 |
| THREONINE; GM/100G |
1.254 |
| ISOLEUCINE; GM/100G |
1.291 |
| LEUCINE; GM/100G |
2.269 |
| LYSINE; GM/100G |
2.389 |
| METHIONINE; GM/100G |
.735 |
| CYSTINE; GM/100G |
.322 |
| PHENYLALANINE; GM/100G |
1.121 |
| TYROSINE; GM/100G |
.965 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.397 |
| ARGININE; GM/100G |
1.815 |
| HISTIDINE; GM/100G |
.983 |
| ALANINE; GM/100G |
1.732 |
| ASPARTIC ACID; GM/100G |
2.623 |
| GLUTAMIC ACID; GM/100G |
4.314 |
| GLYCINE; GM/100G |
1.567 |
| PROLINE; GM/100G |
1.268 |
| SERINE; GM/100G |
1.098 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.19 |
| PALMITIC ACID; GM/100G |
1.53 |
| PALMITOLEIC ACID; GM/100G |
.24 |
| STEARIC ACID; GM/100G |
.84 |
| OLEIC ACID; GM/100G |
2.66 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
