| NAME |
BEEF, ROUND, TOP ROUND, CHOICE, TRIMMED, PAN-FRIED |
| CODE |
13-220 |
| PROTEIN; GM/100G |
35.07 |
| LIPIDS; GM/100G |
8.58 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
55.5 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.15 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
292 |
| POTASSIUM; MG/100G |
513 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
4.62 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
5.48 |
| PANTOTHENIC ACID; MG/100G |
.46 |
| VITAMIN B6; MG/100G |
.61 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
3.43 |
| LINOLEIC ACID; GM/100G |
1.23 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
2.42 |
| MONOUNSATURATED FAT; GM/100G |
2.83 |
| POLYUNSATURATED FAT; GM/100G |
1.64 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.54 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.393 |
| THREONINE; GM/100G |
1.532 |
| ISOLEUCINE; GM/100G |
1.577 |
| LEUCINE; GM/100G |
2.772 |
| LYSINE; GM/100G |
2.918 |
| METHIONINE; GM/100G |
.898 |
| CYSTINE; GM/100G |
.393 |
| PHENYLALANINE; GM/100G |
1.369 |
| TYROSINE; GM/100G |
1.178 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.706 |
| ARGININE; GM/100G |
2.216 |
| HISTIDINE; GM/100G |
1.201 |
| ALANINE; GM/100G |
2.115 |
| ASPARTIC ACID; GM/100G |
3.204 |
| GLUTAMIC ACID; GM/100G |
5.269 |
| GLYCINE; GM/100G |
1.913 |
| PROLINE; GM/100G |
1.549 |
| SERINE; GM/100G |
1.341 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
1.45 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
.74 |
| OLEIC ACID; GM/100G |
2.58 |
| ARACHIDONIC ACID; GM/100G |
.23 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
