| Name | Value |
|---|---|
| NAME | BEEF, ROUND, TOP ROUND, GOOD, TRIMMED, BROILED |
| CODE | 13-222 |
| PROTEIN; GM/100G | 31.69 |
| LIPIDS; GM/100G | 3.7 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 169 |
| WATER; GM/100G | 63.2 |
| CALCIUM; MG/100G | 6 |
| IRON; MG/100G | 2.88 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 31 |
| PHOSPHORUS; MG/100G | 246 |
| POTASSIUM; MG/100G | 442 |
| SODIUM; MG/100G | 61 |
| ZINC; MG/100G | 5.57 |
| COPPER; MG/100G | .123 |
| MANGANESE; MG/100G | .017 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.35 |
| THIAMIN; MG/100G | .12 |
| RIBOFLAVIN; MG/100G | .27 |
| NIACIN; MG/100G | 6.04 |
| PANTOTHENIC ACID; MG/100G | .49 |
| VITAMIN B6; MG/100G | .56 |
| FOLATE; MCG/100G | 12 |
| VITAMIN B12; MCG/100G | 2.48 |
| LINOLEIC ACID; GM/100G | .13 |
| LINOLENIC ACID; GM/100G | .01 |
| CHOLESTEROL; MG/100G | 84 |
| SATURATED FAT; GM/100G | 1.27 |
| MONOUNSATURATED FAT; GM/100G | 1.44 |
| POLYUNSATURATED FAT; GM/100G | .17 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.38 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| % AS PURCHASED | 94 |
| TRYPTOPHAN; GM/100G | .355 |
| THREONINE; GM/100G | 1.384 |
| ISOLEUCINE; GM/100G | 1.425 |
| LEUCINE; GM/100G | 2.505 |
| LYSINE; GM/100G | 2.636 |
| METHIONINE; GM/100G | .811 |
| CYSTINE; GM/100G | .355 |
| PHENYLALANINE; GM/100G | 1.237 |
| TYROSINE; GM/100G | 1.065 |
| EDITABLE? | NO |
| VALINE; GM/100G | 1.541 |
| ARGININE; GM/100G | 2.003 |
| HISTIDINE; GM/100G | 1.085 |
| ALANINE; GM/100G | 1.911 |
| ASPARTIC ACID; GM/100G | 2.895 |
| GLUTAMIC ACID; GM/100G | 4.761 |
| GLYCINE; GM/100G | 1.729 |
| PROLINE; GM/100G | 1.399 |
| SERINE; GM/100G | 1.212 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .09 |
| PALMITIC ACID; GM/100G | .77 |
| PALMITOLEIC ACID; GM/100G | .12 |
| STEARIC ACID; GM/100G | .41 |
| OLEIC ACID; GM/100G | 1.32 |
| ARACHIDONIC ACID; GM/100G | .02 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |