| NAME |
BEEF, SHORT LOIN, PORTERHOUSE STEAK, CHOICE, TRIMMED, BRLD |
| CODE |
13-232 |
| PROTEIN; GM/100G |
28.16 |
| LIPIDS; GM/100G |
10.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
218 |
| WATER; GM/100G |
59.52 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
407 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
5.4 |
| COPPER; MG/100G |
.143 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
4.63 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
4.32 |
| MONOUNSATURATED FAT; GM/100G |
4.33 |
| POLYUNSATURATED FAT; GM/100G |
.4 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.24 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.315 |
| THREONINE; GM/100G |
1.23 |
| ISOLEUCINE; GM/100G |
1.266 |
| LEUCINE; GM/100G |
2.226 |
| LYSINE; GM/100G |
2.343 |
| METHIONINE; GM/100G |
.721 |
| CYSTINE; GM/100G |
.315 |
| PHENYLALANINE; GM/100G |
1.099 |
| TYROSINE; GM/100G |
.946 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.37 |
| ARGININE; GM/100G |
1.78 |
| HISTIDINE; GM/100G |
.964 |
| ALANINE; GM/100G |
1.699 |
| ASPARTIC ACID; GM/100G |
2.573 |
| GLUTAMIC ACID; GM/100G |
4.231 |
| GLYCINE; GM/100G |
1.537 |
| PROLINE; GM/100G |
1.244 |
| SERINE; GM/100G |
1.077 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.29 |
| PALMITIC ACID; GM/100G |
2.42 |
| PALMITOLEIC ACID; GM/100G |
.32 |
| STEARIC ACID; GM/100G |
1.35 |
| OLEIC ACID; GM/100G |
3.86 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
