| NAME |
BEEF, GROUND, EXTRA LEAN, BAKED, MEDIUM |
| CODE |
13-296 |
| PROTEIN; GM/100G |
24.47 |
| LIPIDS; GM/100G |
16.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
250 |
| WATER; GM/100G |
58.64 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.28 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
124 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
5.34 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
4.16 |
| PANTOTHENIC ACID; MG/100G |
.27 |
| VITAMIN B6; MG/100G |
.22 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.73 |
| LINOLEIC ACID; GM/100G |
.44 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
6.34 |
| MONOUNSATURATED FAT; GM/100G |
7.07 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.75 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.274 |
| THREONINE; GM/100G |
1.069 |
| ISOLEUCINE; GM/100G |
1.1 |
| LEUCINE; GM/100G |
1.934 |
| LYSINE; GM/100G |
2.036 |
| METHIONINE; GM/100G |
.626 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.955 |
| TYROSINE; GM/100G |
.822 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.19 |
| ARGININE; GM/100G |
1.546 |
| HISTIDINE; GM/100G |
.838 |
| ALANINE; GM/100G |
1.476 |
| ASPARTIC ACID; GM/100G |
2.235 |
| GLUTAMIC ACID; GM/100G |
3.676 |
| GLYCINE; GM/100G |
1.335 |
| PROLINE; GM/100G |
1.081 |
| SERINE; GM/100G |
.936 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.46 |
| PALMITIC ACID; GM/100G |
3.65 |
| PALMITOLEIC ACID; GM/100G |
.6 |
| STEARIC ACID; GM/100G |
1.9 |
| OLEIC ACID; GM/100G |
6.18 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
