| NAME |
BEEF, GROUND, EXTRA LEAN, BAKED, WELL DONE |
| CODE |
13-297 |
| PROTEIN; GM/100G |
30.3 |
| LIPIDS; GM/100G |
15.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
274 |
| WATER; GM/100G |
52.66 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.96 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
6.94 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
5.41 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.86 |
| LINOLEIC ACID; GM/100G |
.44 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
107 |
| SATURATED FAT; GM/100G |
6.28 |
| MONOUNSATURATED FAT; GM/100G |
7 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
59 |
| TRYPTOPHAN; GM/100G |
.339 |
| THREONINE; GM/100G |
1.324 |
| ISOLEUCINE; GM/100G |
1.362 |
| LEUCINE; GM/100G |
2.395 |
| LYSINE; GM/100G |
2.521 |
| METHIONINE; GM/100G |
.776 |
| CYSTINE; GM/100G |
.339 |
| PHENYLALANINE; GM/100G |
1.183 |
| TYROSINE; GM/100G |
1.018 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.474 |
| ARGININE; GM/100G |
1.915 |
| HISTIDINE; GM/100G |
1.037 |
| ALANINE; GM/100G |
1.828 |
| ASPARTIC ACID; GM/100G |
2.768 |
| GLUTAMIC ACID; GM/100G |
4.552 |
| GLYCINE; GM/100G |
1.653 |
| PROLINE; GM/100G |
1.338 |
| SERINE; GM/100G |
1.159 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.45 |
| PALMITIC ACID; GM/100G |
3.62 |
| PALMITOLEIC ACID; GM/100G |
.6 |
| STEARIC ACID; GM/100G |
1.89 |
| OLEIC ACID; GM/100G |
6.12 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
