| NAME |
BEEF, GROUND, EXTRA LEAN, BROILED, MEDIUM |
| CODE |
13-298 |
| PROTEIN; GM/100G |
25.4 |
| LIPIDS; GM/100G |
16.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
256 |
| WATER; GM/100G |
57.26 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
161 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
5.45 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
4.96 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.17 |
| LINOLEIC ACID; GM/100G |
.45 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
6.42 |
| MONOUNSATURATED FAT; GM/100G |
7.15 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.284 |
| THREONINE; GM/100G |
1.109 |
| ISOLEUCINE; GM/100G |
1.142 |
| LEUCINE; GM/100G |
2.008 |
| LYSINE; GM/100G |
2.113 |
| METHIONINE; GM/100G |
.65 |
| CYSTINE; GM/100G |
.284 |
| PHENYLALANINE; GM/100G |
.992 |
| TYROSINE; GM/100G |
.853 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.235 |
| ARGININE; GM/100G |
1.605 |
| HISTIDINE; GM/100G |
.87 |
| ALANINE; GM/100G |
1.532 |
| ASPARTIC ACID; GM/100G |
2.321 |
| GLUTAMIC ACID; GM/100G |
3.816 |
| GLYCINE; GM/100G |
1.386 |
| PROLINE; GM/100G |
1.122 |
| SERINE; GM/100G |
.971 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.46 |
| PALMITIC ACID; GM/100G |
3.69 |
| PALMITOLEIC ACID; GM/100G |
.61 |
| STEARIC ACID; GM/100G |
1.93 |
| OLEIC ACID; GM/100G |
6.25 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
