| NAME |
BEEF, GROUND, LEAN, BAKED, WELL DONE |
| CODE |
13-304 |
| PROTEIN; GM/100G |
29.6 |
| LIPIDS; GM/100G |
18.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
292 |
| WATER; GM/100G |
51.3 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.66 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
164 |
| POTASSIUM; MG/100G |
286 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
6.51 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
5.46 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
2.26 |
| LINOLEIC ACID; GM/100G |
.51 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
7.21 |
| MONOUNSATURATED FAT; GM/100G |
8.03 |
| POLYUNSATURATED FAT; GM/100G |
.68 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
58 |
| TRYPTOPHAN; GM/100G |
.332 |
| THREONINE; GM/100G |
1.293 |
| ISOLEUCINE; GM/100G |
1.331 |
| LEUCINE; GM/100G |
2.34 |
| LYSINE; GM/100G |
2.463 |
| METHIONINE; GM/100G |
.758 |
| CYSTINE; GM/100G |
.332 |
| PHENYLALANINE; GM/100G |
1.156 |
| TYROSINE; GM/100G |
.995 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.44 |
| ARGININE; GM/100G |
1.871 |
| HISTIDINE; GM/100G |
1.014 |
| ALANINE; GM/100G |
1.785 |
| ASPARTIC ACID; GM/100G |
2.704 |
| GLUTAMIC ACID; GM/100G |
4.447 |
| GLYCINE; GM/100G |
1.615 |
| PROLINE; GM/100G |
1.307 |
| SERINE; GM/100G |
1.132 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.52 |
| PALMITIC ACID; GM/100G |
4.15 |
| PALMITOLEIC ACID; GM/100G |
.69 |
| STEARIC ACID; GM/100G |
2.16 |
| OLEIC ACID; GM/100G |
7.02 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
