| NAME |
BEEF, GROUND, LEAN, BROILED, MEDIUM |
| CODE |
13-305 |
| PROTEIN; GM/100G |
24.72 |
| LIPIDS; GM/100G |
18.46 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
272 |
| WATER; GM/100G |
55.74 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.11 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
158 |
| POTASSIUM; MG/100G |
301 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
5.36 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
5.16 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.35 |
| LINOLEIC ACID; GM/100G |
.51 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
7.25 |
| MONOUNSATURATED FAT; GM/100G |
8.08 |
| POLYUNSATURATED FAT; GM/100G |
.69 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.277 |
| THREONINE; GM/100G |
1.08 |
| ISOLEUCINE; GM/100G |
1.111 |
| LEUCINE; GM/100G |
1.954 |
| LYSINE; GM/100G |
2.057 |
| METHIONINE; GM/100G |
.633 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.965 |
| TYROSINE; GM/100G |
.831 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.202 |
| ARGININE; GM/100G |
1.562 |
| HISTIDINE; GM/100G |
.846 |
| ALANINE; GM/100G |
1.491 |
| ASPARTIC ACID; GM/100G |
2.258 |
| GLUTAMIC ACID; GM/100G |
3.714 |
| GLYCINE; GM/100G |
1.349 |
| PROLINE; GM/100G |
1.092 |
| SERINE; GM/100G |
.945 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.52 |
| PALMITIC ACID; GM/100G |
4.18 |
| PALMITOLEIC ACID; GM/100G |
.69 |
| STEARIC ACID; GM/100G |
2.18 |
| OLEIC ACID; GM/100G |
7.06 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
29 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
