| NAME |
BEEF, GROUND, LEAN, BROILED, WELL DONE |
| CODE |
13-306 |
| PROTEIN; GM/100G |
28.2 |
| LIPIDS; GM/100G |
17.64 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
280 |
| WATER; GM/100G |
52.86 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
89 |
| ZINC; MG/100G |
6.2 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
5.97 |
| PANTOTHENIC ACID; MG/100G |
.44 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.72 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
101 |
| SATURATED FAT; GM/100G |
6.93 |
| MONOUNSATURATED FAT; GM/100G |
7.72 |
| POLYUNSATURATED FAT; GM/100G |
.66 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.3 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.316 |
| THREONINE; GM/100G |
1.232 |
| ISOLEUCINE; GM/100G |
1.268 |
| LEUCINE; GM/100G |
2.229 |
| LYSINE; GM/100G |
2.346 |
| METHIONINE; GM/100G |
.722 |
| CYSTINE; GM/100G |
.316 |
| PHENYLALANINE; GM/100G |
1.101 |
| TYROSINE; GM/100G |
.948 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.372 |
| ARGININE; GM/100G |
1.782 |
| HISTIDINE; GM/100G |
.966 |
| ALANINE; GM/100G |
1.701 |
| ASPARTIC ACID; GM/100G |
2.576 |
| GLUTAMIC ACID; GM/100G |
4.237 |
| GLYCINE; GM/100G |
1.539 |
| PROLINE; GM/100G |
1.245 |
| SERINE; GM/100G |
1.078 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.5 |
| PALMITIC ACID; GM/100G |
3.99 |
| PALMITOLEIC ACID; GM/100G |
.66 |
| STEARIC ACID; GM/100G |
2.08 |
| OLEIC ACID; GM/100G |
6.75 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
