| NAME |
BEEF, GROUND, LEAN, PAN-FRIED, MEDIUM |
| CODE |
13-307 |
| PROTEIN; GM/100G |
24.23 |
| LIPIDS; GM/100G |
19.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
275 |
| WATER; GM/100G |
55.62 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.18 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
299 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
5.2 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.79 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.52 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
7.49 |
| MONOUNSATURATED FAT; GM/100G |
8.34 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.271 |
| THREONINE; GM/100G |
1.058 |
| ISOLEUCINE; GM/100G |
1.089 |
| LEUCINE; GM/100G |
1.915 |
| LYSINE; GM/100G |
2.016 |
| METHIONINE; GM/100G |
.62 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.946 |
| TYROSINE; GM/100G |
.814 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.179 |
| ARGININE; GM/100G |
1.531 |
| HISTIDINE; GM/100G |
.83 |
| ALANINE; GM/100G |
1.462 |
| ASPARTIC ACID; GM/100G |
2.214 |
| GLUTAMIC ACID; GM/100G |
3.641 |
| GLYCINE; GM/100G |
1.322 |
| PROLINE; GM/100G |
1.07 |
| SERINE; GM/100G |
.927 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.54 |
| PALMITIC ACID; GM/100G |
4.31 |
| PALMITOLEIC ACID; GM/100G |
.71 |
| STEARIC ACID; GM/100G |
2.25 |
| OLEIC ACID; GM/100G |
7.29 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
