| NAME |
BEEF, GROUND, LEAN, PAN-FRIED, WELL DONE |
| CODE |
13-308 |
| PROTEIN; GM/100G |
27.56 |
| LIPIDS; GM/100G |
17.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
277 |
| WATER; GM/100G |
53.7 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.48 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
5.91 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
5.45 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.58 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
6.94 |
| MONOUNSATURATED FAT; GM/100G |
7.74 |
| POLYUNSATURATED FAT; GM/100G |
.66 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.309 |
| THREONINE; GM/100G |
1.206 |
| ISOLEUCINE; GM/100G |
1.241 |
| LEUCINE; GM/100G |
2.182 |
| LYSINE; GM/100G |
2.296 |
| METHIONINE; GM/100G |
.707 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
1.078 |
| TYROSINE; GM/100G |
.927 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.342 |
| ARGININE; GM/100G |
1.744 |
| HISTIDINE; GM/100G |
.945 |
| ALANINE; GM/100G |
1.665 |
| ASPARTIC ACID; GM/100G |
2.522 |
| GLUTAMIC ACID; GM/100G |
4.147 |
| GLYCINE; GM/100G |
1.506 |
| PROLINE; GM/100G |
1.219 |
| SERINE; GM/100G |
1.055 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.5 |
| PALMITIC ACID; GM/100G |
4 |
| PALMITOLEIC ACID; GM/100G |
.66 |
| STEARIC ACID; GM/100G |
2.08 |
| OLEIC ACID; GM/100G |
6.76 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
