| NAME |
BEEF, GROUND, REGULAR, BAKED, MEDIUM |
| CODE |
13-310 |
| PROTEIN; GM/100G |
23.02 |
| LIPIDS; GM/100G |
20.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
287 |
| WATER; GM/100G |
55.1 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.41 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
137 |
| POTASSIUM; MG/100G |
221 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
4.89 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
4.75 |
| PANTOTHENIC ACID; MG/100G |
.22 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.34 |
| LINOLEIC ACID; GM/100G |
.58 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
8.22 |
| MONOUNSATURATED FAT; GM/100G |
9.16 |
| POLYUNSATURATED FAT; GM/100G |
.78 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.95 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.255 |
| THREONINE; GM/100G |
.993 |
| ISOLEUCINE; GM/100G |
1.022 |
| LEUCINE; GM/100G |
1.797 |
| LYSINE; GM/100G |
1.892 |
| METHIONINE; GM/100G |
.582 |
| CYSTINE; GM/100G |
.255 |
| PHENYLALANINE; GM/100G |
.888 |
| TYROSINE; GM/100G |
.764 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.106 |
| ARGININE; GM/100G |
1.437 |
| HISTIDINE; GM/100G |
.779 |
| ALANINE; GM/100G |
1.372 |
| ASPARTIC ACID; GM/100G |
2.077 |
| GLUTAMIC ACID; GM/100G |
3.416 |
| GLYCINE; GM/100G |
1.241 |
| PROLINE; GM/100G |
1.004 |
| SERINE; GM/100G |
.869 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.59 |
| PALMITIC ACID; GM/100G |
4.74 |
| PALMITOLEIC ACID; GM/100G |
.78 |
| STEARIC ACID; GM/100G |
2.47 |
| OLEIC ACID; GM/100G |
8.01 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
19.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
