| Name | Value |
|---|---|
| NAME | BEEF, GROUND, REGULAR, BAKED, WELL DONE |
| CODE | 13-311 |
| PROTEIN; GM/100G | 28.8 |
| LIPIDS; GM/100G | 21.47 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 317 |
| WATER; GM/100G | 48.9 |
| CALCIUM; MG/100G | 12 |
| IRON; MG/100G | 2.99 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 19 |
| PHOSPHORUS; MG/100G | 170 |
| POTASSIUM; MG/100G | 274 |
| SODIUM; MG/100G | 75 |
| ZINC; MG/100G | 6.07 |
| COPPER; MG/100G | .086 |
| MANGANESE; MG/100G | .021 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.35 |
| THIAMIN; MG/100G | .04 |
| RIBOFLAVIN; MG/100G | .2 |
| NIACIN; MG/100G | 5.89 |
| PANTOTHENIC ACID; MG/100G | .27 |
| VITAMIN B6; MG/100G | .29 |
| FOLATE; MCG/100G | 11 |
| VITAMIN B12; MCG/100G | 2.9 |
| LINOLEIC ACID; GM/100G | .59 |
| LINOLENIC ACID; GM/100G | .09 |
| CHOLESTEROL; MG/100G | 108 |
| SATURATED FAT; GM/100G | 8.43 |
| MONOUNSATURATED FAT; GM/100G | 9.4 |
| POLYUNSATURATED FAT; GM/100G | .8 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.2 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| % AS PURCHASED | 56 |
| TRYPTOPHAN; GM/100G | .323 |
| THREONINE; GM/100G | 1.258 |
| ISOLEUCINE; GM/100G | 1.295 |
| LEUCINE; GM/100G | 2.276 |
| LYSINE; GM/100G | 2.396 |
| METHIONINE; GM/100G | .737 |
| CYSTINE; GM/100G | .323 |
| PHENYLALANINE; GM/100G | 1.124 |
| TYROSINE; GM/100G | .968 |
| EDITABLE? | NO |
| VALINE; GM/100G | 1.401 |
| ARGININE; GM/100G | 1.82 |
| HISTIDINE; GM/100G | .986 |
| ALANINE; GM/100G | 1.737 |
| ASPARTIC ACID; GM/100G | 2.631 |
| GLUTAMIC ACID; GM/100G | 4.327 |
| GLYCINE; GM/100G | 1.571 |
| PROLINE; GM/100G | 1.272 |
| SERINE; GM/100G | 1.101 |
| CAPRIC ACID; GM/100G | .02 |
| LAURIC ACID; GM/100G | .02 |
| MYRISTIC ACID; GM/100G | .61 |
| PALMITIC ACID; GM/100G | 4.86 |
| PALMITOLEIC ACID; GM/100G | .8 |
| STEARIC ACID; GM/100G | 2.53 |
| OLEIC ACID; GM/100G | 8.22 |
| ARACHIDONIC ACID; GM/100G | .09 |
| SELENIUM; MCG/100G | 19.4 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |