| NAME |
BEEF, GROUND, REGULAR, BAKED, WELL DONE |
| CODE |
13-311 |
| PROTEIN; GM/100G |
28.8 |
| LIPIDS; GM/100G |
21.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
317 |
| WATER; GM/100G |
48.9 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.99 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
274 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
6.07 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.021 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
5.89 |
| PANTOTHENIC ACID; MG/100G |
.27 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.9 |
| LINOLEIC ACID; GM/100G |
.59 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
108 |
| SATURATED FAT; GM/100G |
8.43 |
| MONOUNSATURATED FAT; GM/100G |
9.4 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
56 |
| TRYPTOPHAN; GM/100G |
.323 |
| THREONINE; GM/100G |
1.258 |
| ISOLEUCINE; GM/100G |
1.295 |
| LEUCINE; GM/100G |
2.276 |
| LYSINE; GM/100G |
2.396 |
| METHIONINE; GM/100G |
.737 |
| CYSTINE; GM/100G |
.323 |
| PHENYLALANINE; GM/100G |
1.124 |
| TYROSINE; GM/100G |
.968 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.401 |
| ARGININE; GM/100G |
1.82 |
| HISTIDINE; GM/100G |
.986 |
| ALANINE; GM/100G |
1.737 |
| ASPARTIC ACID; GM/100G |
2.631 |
| GLUTAMIC ACID; GM/100G |
4.327 |
| GLYCINE; GM/100G |
1.571 |
| PROLINE; GM/100G |
1.272 |
| SERINE; GM/100G |
1.101 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.61 |
| PALMITIC ACID; GM/100G |
4.86 |
| PALMITOLEIC ACID; GM/100G |
.8 |
| STEARIC ACID; GM/100G |
2.53 |
| OLEIC ACID; GM/100G |
8.22 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
19.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
